A phrase I’ve often shared with clients is “the most important investment you can ever make is in yourself”. Whilst initially this may sound a little self centred, it’s important to... read more →
Of course, we all know a song about this, don’t we! It was the song and quirky video by Bobby McFerrin that stimulated me to write this blog. I don’t know whether... read more →
I’m an amateur golfer, and I know only too well the debilitating impact negative thoughts can have on an eventual outcome! You don’t have to be a golfer to understand the... read more →
It certainly is for me, despite my best intentions. Time is a commodity we can’t buy. A quick search on Google suggests time is important in life because it allows us... read more →
Life can be tough at times and it’s easy to become anchored in the mechanisms of everyday life. I get this, but in my opinion, it’s also ever so important... read more →
Don’t worry I haven’t had a spiritual awakening, but my recent trip to India reinforced the need to have some down time, relaxation, experience other cultures and reflect on what’s... read more →
